Intensity ~ Workout Tool3.1 - App Store
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Publisher Description
Intensity is a workout and fitness tool designed to assist you with both conditioning and strength training. It's suitable both for time based exercises such as interval training or circuits, and for reps based exercises such as those common in strength training programs. Being able to mix and match those two modes results in challenging, effective and fun workout programs! With Intensity, you can use the same tool for so different training regimens as stationary Tabata intervals and body weight circuits or running intervals, while keeping track of all the workouts in the same place.
Each workout you complete is added to your workout log, for you to revisit later to review your training or to find that great workout you did last week and want to do again.
With the "intensity control", you can adjust the difficulty of exercises by changing the duration or number of reps. This lets you increase the intensity as you get more and more fit, adding to the challenge.
Intensity comes with a number of sample workouts to get you started and inspired: 6 different circuits (including the 7 minute workout), 2 high intensity interval schemes including Tabata, 2 isometric workout programs, 2 pyramid workouts and 1 maintenance program. You can easily change those programs to fit you even better, or create your own workouts.
Features:
. Mix duration and reps based exercises.
. Workout for time or for number of cycles.
. Randomized workouts to keep you on your toes.
. Adjust difficulty with the built-in intensity control.
. Comes with sample workouts to get you started, inspired and motivated.
. Keep track of your efforts with the workout log.
. Sound alerts for events like "exercise almost done", "switch exercise" play on top of the music player.
. Built-in user guide for tips on how to use Intensity.
Version History Updates for iOS 11 and iPhone X. 3.1 11/06/2017 - Fixed some issues with editing workouts. Thanks everyone who sent me feedback about this!
Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.1 05/26/2017 Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.0 11/22/2016 This release comes with a number of small bug fixes. 2.0.1 01/08/2014 Updated for iOS 7. More to come soon! 2.0 12/12/2013 • A problem where editing workouts would not work has been fixed. 1.4 10/15/2012 • Support for iPhone 5 1.3 09/30/2012 • Be smart about "Rest" intervals and skip them when they show up as the last exercise.
• Fix a problem where the sound alerts would stop working sometimes.
• Various minor improvements.
• Support for iOS 6. 1.2 09/13/2012 • Play an audio signal when going from a time based exercise to a reps based one.
• Clearly mark the middle level of the intensity control.
• Various minor improvements. 1.1 04/29/2012 1.0 02/01/2012
About Intensity ~ Workout Tool
The company that develops Intensity ~ Workout Tool is Tinybird Interactive AB. The latest version released by its developer is 3.1.
To install Intensity ~ Workout Tool on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Intensity ~ Workout Tool as malware if the download link is broken.
How to install Intensity ~ Workout Tool on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Intensity ~ Workout Tool is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Intensity ~ Workout Tool is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.1
posted on 2026-10-15
Version History Updates for iOS 11 and iPhone X. 3.1 11/06/2017 - Fixed some issues with editing workouts. Thanks everyone who sent me feedback about this!
Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.1 05/26/2017 Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.0 11/22/2016 This release comes with a number of small bug fixes. 2.0.1 01/08/2014 Updated for iOS 7. More to come soon! 2.0 12/12/2013 • A problem where editing workouts would not work has been fixed. 1.4 10/15/2012 • Support for iPhone 5 1.3 09/30/2012 • Be smart about "Rest" intervals and skip them when they show up as the last exercise.
• Fix a problem where the sound alerts would stop working sometimes.
• Various minor improvements.
• Support for iOS 6. 1.2 09/13/2012 • Play an audio signal when going from a time based exercise to a reps based one.
• Clearly mark the middle level of the intensity control.
• Various minor improvements. 1.1 04/29/2012 1.0 02/01/2012
version 3.1
posted on 2026-09-03
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Updates for iOS 11 and iPhone X. 3.1 11/06/2017 - Fixed some issues with editing workouts. Thanks everyone who sent me feedback about this!
Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.1 05/26/2017 Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.0 11/22/2016 This release comes with a number of small bug fixes. 2.0.1 01/08/2014 Updated for iOS 7. More to come soon! 2.0 12/12/2013 • A problem where editing workouts would not work has been fixed. 1.4 10/15/2012 • Support for iPhone 5 1.3 09/30/2012 • Be smart about "Rest" intervals and skip them when they show up as the last exercise.
• Fix a problem where the sound alerts would stop working sometimes.
• Various minor improvements.
• Support for iOS 6. 1.2 09/13/2012 • Play an audio signal when going from a time based exercise to a reps based one.
• Clearly mark the middle level of the intensity control.
• Various minor improvements. 1.1 04/29/2012 1.0 02/01/2012
version 3.1
posted on 2026-08-21
Version History This update from Apple will improve the functionality of this app. No new features are included.
Updates for iOS 11 and iPhone X. 3.1 11/06/2017 - Fixed some issues with editing workouts. Thanks everyone who sent me feedback about this!
Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.1 05/26/2017 Version 3 of Intensity adds a refreshed look and a number of improvements:
- The ability to run workouts in the background.
- A new "7 minute workout" routine.
- Intensity now uses much less battery power during workouts.
- Lots of fixes and improvements here and there.
We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. 3.0.0 11/22/2016 This release comes with a number of small bug fixes. 2.0.1 01/08/2014 Updated for iOS 7. More to come soon! 2.0 12/12/2013 • A problem where editing workouts would not work has been fixed. 1.4 10/15/2012 • Support for iPhone 5 1.3 09/30/2012 • Be smart about "Rest" intervals and skip them when they show up as the last exercise.
• Fix a problem where the sound alerts would stop working sometimes.
• Various minor improvements.
• Support for iOS 6. 1.2 09/13/2012 • Play an audio signal when going from a time based exercise to a reps based one.
• Clearly mark the middle level of the intensity control.
• Various minor improvements. 1.1 04/29/2012 1.0 02/01/2012
version 3.1
posted on 2017-11-06
Nov 6, 2017
Version 3.1
This app has been updated by Apple to display the Apple Watch app icon.
Updates for iOS 11 and iPhone X.
version 3.1
posted on 2017-11-06
This app has been updated by Apple to display the Apple Watch app icon.
Updates for iOS 11 and iPhone X.
version 2.0.1
posted on 2012-02-01
Disclaimer
Official App Store Link
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